Monday, 7 September 2026

EUFIC reviews protein restriction for longer life
Open Access

EUFIC reviews protein restriction for longer life

Protein restriction may boost longevity, but EUFIC warns the benefits depend on specific amino‑acid balance rather than simply eating less protein.

By Cika Rahardjo  •  August 30, 2026
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Measure your fitness progress accurately
Open Access

Measure your fitness progress accurately

Today, people are aware of the benefits of a balanced diet and a daily exercise routine. Formerly, progress…

By Rara Setiawati  •  24/06/2026
Tips to save time when cooking
Research Briefs

Tips to save time when cooking

Cooking guarantees healthy meals. However, sometimes you will have a busy schedule, and it will pay to cut…

By Rara Setiawati  •  23/06/2026
3 Ways To Support Your Immune System This Winter
Research Briefs

3 Ways To Support Your Immune System This Winter

Winter is fast approaching and with so many bugs and illnesses flying around at this time of year,…

By Rara Setiawati  •  23/06/2026
Useful tools for a healthy lifestyle
Research Briefs

Useful tools for a healthy lifestyle

If you decide to get fit, you would only have to search the internet to find a wealth…

By Rara Setiawati  •  23/06/2026
Learn All Types of Cheese you can Find and Taste in the UK
Pub Ethics

Learn All Types of Cheese you can Find and Taste in the UK

The British love their cheese and they have several varieties of cheese that may prove challenging to keep…

By Rara Setiawati  •  22/06/2026
How to Grow Hair from Start To End
Research Briefs

How to Grow Hair from Start To End

Air can be very rewarding in the right circumstances. However, for most people with hair types like medium…

By Rara Setiawati  •  22/06/2026
A Checklist For Your Next Dental Visit
Study Abstracts

A Checklist For Your Next Dental Visit

If you’re heading to the dentist, or know you need to book an appointment soon, we are here…

By Rara Setiawati  •  22/06/2026
Dr Richard Nahas Shares How to Pick the Right CPAP Mask for Your Sleep Position
Journal Drops

Dr Richard Nahas Shares How to Pick the Right CPAP Mask for Your Sleep Position

Introduction According to Dr Richard Nahas, sleep apnea is a breathing disorder that affects over 2 million people…

By Rara Setiawati  •  21/06/2026
Bharat Bhise Shares Skincare Routines for Winter
Research Briefs

Bharat Bhise Shares Skincare Routines for Winter

Introduction According to Bharat Bhise, most people experience dry skin in the winter due to low humidity levels,…

By Rara Setiawati  •  21/06/2026
Hair transplants for women: what you need to know
Study Abstracts

Hair transplants for women: what you need to know

Hair loss can be a distressing experience for anyone, but it can be especially difficult for women. While…

By Rara Setiawati  •  21/06/2026