Ja’Kobe Tharp, an Auburn hurdler, has shattered a 13-year-old world record in the 110-meter hurdles at the NCAA Outdoor Championships. Before his record-breaking run, Tharp ate a large order from McDonald’s, consisting of two cheeseburgers, a large fry, and 10 Chicken McNuggets.
Tharp’s pre-race meal may seem unusual to some, but it’s a routine he’s followed since high school. According to Auburn University, Tharp started eating the same McDonald’s order before races, including before he won a Tennessee state hurdles title.
Tharp’s coach, Ken, has suggested that he change his diet, but Tharp is hesitant to alter his routine. “Every time I run, no matter where it is,” Tharp said in an interview. “Coach Ken told me that I’m going to change my diet soon. But I mean, hey, if it ain’t broke, don’t fix it.”
Tharp’s results have been impressive, with a world-record 12.75 in the NCAA semifinals and a win in the NCAA title two days later in 12.90. He also won the 110-meter hurdles at the István Gyulai Memorial in Budapest this month, with a time of 12.85.
Auburn assistant clinical professor Brooks Mobley was asked to weigh in on Tharp’s pre-race meal. Mobley noted that a marathon runner eating the same meal would likely experience gastrointestinal distress, but a short race like the 110-meter hurdles relies on the body’s quick energy systems.
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Mobley suggested that the psychological component of Tharp’s pre-race meal may be more important than the actual nutritional value. “I think the psychological component may be the most important thing happening,” Mobley said. “Every athlete has their own thing like that. ‘Hey, I’m eating this meal, this is what I do.’ I think consistency along those lines can help you avoid decision fatigue and really reduce pre-race anxiety, which is good.”
Runners often have their own pre-race rituals, which may not always be logical. Tharp’s McDonald’s meal has become a part of his routine, and it seems to be working for him. As Mobley noted, the science can debate the meal, but the clock is making a strong case for the fast-food ritual.
Tharp’s success in the 110-meter hurdles has been impressive, with multiple wins and record-breaking times. His unconventional pre-race meal has drawn attention.
Consistency is key for athletes like Tharp, who rely on running pace to achieve their goals.
