Tag: workout
Pub Ethics
Anita Herbert’s Smith Machine Workout Targets Upper Body
Anita Herbert's Smith machine workout targeting upper body strength with back and shoulder exercises, ideal for all fitness levels.
Study Abstracts
Medicine Ball Slam Boosts Rotational Power for Athletes
The medicine ball slam enhances rotational power, a key element for athletes in sports requiring dynamic twisting movements.
Open Access
Sylvester Stallone approves fan’s Rocky IV workout
Sylvester Stallone approves a fan-made Rocky IV workout routine featuring a snow-based training montage. Get the indoor version here.
Journal Drops
Australian trainer shares glute workout for lower-body gains
Australian trainer Stephanie Sanzo shares a glute workout for lower-body gains with progressive overload and hypertrophy focus.
Study Abstracts
Trinny Woodall shares home arm workout routine
Trinny Woodall shares her at-home arm strength workout routine using minimal equipment with focus on arm workout.
Pub Ethics
Jessica Biel shares full body workout routine
Jessica Biel shares her full body workout routine with personal trainer Ben Bruno, focusing on strength and cardio.