Other high-protein legumes embody chickpeas, which give 7.05 g of protein per 100 g cooked, and black beans, which offer 8.86 g of protein per 100 g cooked . 100 g (about half cup) of cooked lentils provides 9.02 g of protein . Many people with lactose intolerance can’t tolerate milk and other dairy merchandise, […]
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