Quarantining at home during the outbreak of the new coronavirus or COVID-19 is not as easy as thought. Quite a few people report a tendency to incriminate themselves for fear of contracting the virus, the effects of the plague on life, even if they do the same routine at home.
As the results of a recent study showed, more than 50 percent of respondents experienced symptoms of stress during this pandemic. It is not uncommon for this stress to affect sleep patterns.
When someone is under stress, there are times when they often experience sleep disorders such as insomnia, uncomfortable sleep, and easy awakening. In fact, sleep is very important in supporting the overall health of the body.
Because, as reported by U-Chicago Medicine, enough sleep supports the immune system, which helps defend against viruses such as COVID-19.
How do you sleep comfortably under stress due to COVID-19?
Here are some tips you can use to promote a good night’s sleep, as reported by the University of Vermont Health Network:
1. Maintain a routine
Timing is the key to a good sleep pattern. As much as possible, keep the same bedtime every night and wake up at the same time each day.
The bedtime routine has an impact on the circadian rhythm, which has a major impact on the body’s metabolism. To wake up in the morning, set an alarm and place it near where you sleep.
2. Exercise regularly
Exercise is the best way to get healthy, and sleep helps your body recover if you exercise regularly. COVID-19 and sleep quarantines can interfere with exercise routines for some. To fix this, train at home with motion guides from the internet.
3. Pay attention to food and drink
Caffeine and other stimulants like sugar, alcohol, and nicotine can keep you awake for up to 8 hours. In other words, if you want to go to bed at 10 p.m., you should have your last coffee at least 2 p.m.
Beans, spinach, or other leafy vegetables can be consumed to keep you energized and energized. Don’t forget to drink water all day to stay hydrated, especially on busy days.
4. Create an ideal environment for sleeping
Having a bedtime routine will help you relax, such as going to bed. B. turn off the lights, close the curtains or take a warm shower. Some other routines you can perform include the following:
- Take a warm shower to relax your body
- Write your thoughts in a daily diary to stabilize the emotional side
- Listen to soothing music or try meditation
- Make the room just for sleeping
- Keep the room temperature cool and dark
- Wear socks
5. Do not play on the cell phone before bed
When the eyes are exposed to blue light from the cell phone screen, the brain stops producing melotonin, a sleep-inducing hormone. So, save your device before going to bed.
