Your diet is one of the most important things to consider when it comes to looking after your teeth. It’s important to know how you can better change your diet in order to improve your dental health. It seems like everyone knows the basics, like brushing your teeth, but people seem to underestimate how much your diet could be affecting the health of your teeth. However, avoiding and including certain foods could transform your oral health. Here are all the ways in which changing your diet can improve your mental health
Sugary Foods
Avoiding sugary foods seems like a no-brainer, but this is often easier said than done. Sugars can hide in a lot of foods, and affect our teeth. However, there are ways in which you can mitigate the damage done to your teeth by sugar. Sugar can cause cavities and tooth decay, which can lead to your teeth becoming significantly damaged. Advice from a top cosmetic dental clinic goes as follows – make sure to brush your teeth an hour after eating or drinking something particularly rich in sugar. If sugar sits on your teeth for too long, it can cause serious tooth decay.
Alcohol
Alcohol is one of the worst offenders when it comes to causing tooth decay. It is high in sugar, and often sits on your teeth for a long time. It can cause bad damage, especially if you forget to brush your teeth when you get in from a night out! However, there are ways in which you can mitigate the damage by drinking non-fizzy alcoholic drinks such as tonic and drinking through a straw. This can help your teeth from becoming too damaged by sugary alcoholic drinks such as cocktails, beer and wine.
High Calcium Foods
Calcium is one of the best ways in which you can naturally strengthen your teeth and bones. It is one of the best foods you can incorporate into your diet in order to improve the health of your teeth. For example, dairy products such as milk, cheese and yoghurt have a lot of calcium in it. However, many foods have hidden calcium, such as orange juice, almonds, salmon and tofu.
Putting these foods into your diet could help to make your teeth more strong and resilient, and prevent them breaking or cracking.
Fibre-Rich Food
If you have missing teeth and are considering getting full dental implants, you need to be considering eating fibre rich food. Fibre is responsible for neutralising acid, which can prevent your teeth from decaying. Fibre can strengthen your teeth and prevent cracks and damage. High fibre foods include dates, raisins, figs, bananas, apples, oranges, beans and nuts. Adding a few of these things into your everyday diet could work to strengthen and protect your oral health massively. Many of these foods are also great for your heart health and immune system, so you can improve your whole health as well as your oral health.
There are many ways to protect your oral and dental health with just your diet and making small changes to your eating habits – start today to strengthen your teeth.
