Introduction
According to Dr Richard Nahas, sleep apnea is a breathing disorder that affects over 2 million people in Canada and a lot of them use a CPAP (continuous positive airway pressure) machine for their condition. However, all CPAP users aren’t the same and require different masks according to their sleep position. Let’s check them out.
The Details
1. Back sleepers – CPAP users who sleep on their backs have a wide variety of CPAP masks to choose from. Since they sleep on their back, their entire face is uncovered and hence they can even wear full-face masks with ease. Sleeping on your back is also the best position for both CPAP users and regular people. However, sleeping on the back has the disadvantage of a collapsed airway due to gravitational force.
That’s why you need to tell your doctor your sleeping position if you haven’t been asked already. If the doctor is unaware of your sleeping position, he or she wouldn’t be able to figure out the likelihood of your airway collapsing and wouldn’t recommend you change your sleep position. However, if your doctor is already aware of your sleep position and hasn’t recommended changing it, then any CPAP mask would be comfortable and effective.
2. Side sleepers – Sleeping on your side is also a good position to treat sleep apnea since it eliminates the risk of your airway collapsing due to gravity. However, side sleepers have a harder time finding the right CPAP mask since there’s a high risk of the mask getting dislodged when you move your head while sleeping.
Usually, nasal pillow masks are opted for by most side sleepers. The mask is low profile and rests higher than the pillow while maintaining its seal even if you turn your face against the pillow. There are also regular nasal masks that cover the openings of your nose. They create an effective and soft seal around your nose. This kind of mask also comes with adjustable headgear that prevents air leaks. However, you may need the assistance of a CPAP pillow for a better fit.
3. Stomach sleepers – Stomach sleeping is a very unhealthy sleep position and even worse for those who suffer from sleep apnea. This position will cause the CPAP mask to press into your face and risk air leaks while causing discomfort. If the size of the mask is too big, it may even force your head backwards and stress the neck. This results in stiffness and pain the next day. If you’re a stomach sleeper, a nasal pillow mask is your only option. You don’t have to worry about air leaks and pain since the mask is low profile and wouldn’t get dislodged.
Conclusion
Dr Richard Nahas suggests that you figure out your sleep position and buy a CPAP mask that’s appropriate for it. If you’re having problems with the CPAP mask, you can also get a CPAP pillow for a better fit. Unlike traditional pillows, these pillows are shaped to account for the mask during your sleep.